So, you’ve got an EBT card, also known as CalFresh in California, and you’re ready to hit the grocery store. But what exactly can you buy with it? It can be a little confusing at first, but don’t worry! This guide will break down exactly what you can and can’t purchase with your EBT benefits. We’ll cover the basics, like what kind of food is allowed, and also delve into some things that might surprise you. Let’s get started!
What’s Allowed: The Food You Can Buy
The primary purpose of CalFresh is to help you get food, so naturally, you can buy a wide variety of groceries with your EBT card. This includes the essentials and some fun treats too! You’ll find that a lot of the items on the shelves are eligible.
You can use your EBT card to buy most food items at authorized retailers. That’s the main rule of thumb. This means you can shop at grocery stores, supermarkets, farmers’ markets, and some convenience stores. Always look for the EBT sign to make sure a store accepts the card.
This includes things like fresh produce, fruits and vegetables, meats, poultry, and fish. You can also purchase dairy products, such as milk, cheese, and yogurt. Don’t forget the cereals, bread, and pasta. There are also some snack foods available for purchase, such as chips and cookies.
What About Drinks?
Beverage Basics
You’re probably wondering what about the drinks! Can you grab a soda, or are you stuck with water and juice? The rules are a little nuanced when it comes to what you can and can’t buy. Here’s a quick rundown:
Generally, you can buy any non-alcoholic beverage that is a food item. This means things like:
- Juice (100% fruit juice is a great choice!)
- Milk (including dairy and some non-dairy options)
- Soft drinks (soda, pop)
- Bottled water
What is not included are alcoholic beverages. These are not allowed.
Specialty Beverages
What about things like energy drinks or sports drinks? It depends. If the drink has a nutrition facts label, it is generally considered a food item and is allowable. The EBT rules can change, so it’s always a good idea to double-check at the checkout. Here are a few examples:
- Energy Drinks: Some energy drinks are allowed, while others are not. Check the label.
- Sports Drinks: Usually allowed, as they are considered a food item.
- Coffee and Tea: Coffee and tea are generally allowed if they are ready-to-drink, but not if they are an ingredient to be used.
It’s always smart to confirm at the register if you’re unsure!
What About Prepared Foods?
Hot Food Restrictions
You’re probably wondering: Can I buy a hot meal from the deli? Unfortunately, it’s generally a no-go. EBT is primarily for groceries you can take home and prepare. However, there are some exceptions.
Here’s the general rule of thumb:
- Hot foods, or food that is ready to eat, is typically not allowed.
- This includes rotisserie chicken, prepared sandwiches, or food from the hot food bar.
- You can buy cold sandwiches or salads to go, though.
This rule also means you cannot purchase food to eat in the restaurant or fast food. These are usually not allowed.
Restaurant Meals Programs
There is a restaurant meals program, but it’s not available everywhere. If your county offers it, you can use your EBT card to buy meals at participating restaurants. This program is often geared towards people who are elderly, disabled, or homeless because they may not have facilities to cook food.
If you’re curious about whether your county participates in the Restaurant Meals Program, check your local CalFresh website.
What About Non-Food Items?
The “No-No” List
This is one of the biggest differences between EBT and other forms of payment. Your EBT card is specifically for food. This means you can’t buy anything that isn’t considered a food item.
Here’s a breakdown of common things you can’t buy with your EBT card:
| Item | Allowed? |
|---|---|
| Alcoholic beverages | No |
| Tobacco products (cigarettes, etc.) | No |
| Vitamins & Supplements | No |
| Pet food | No |
| Cleaning supplies | No |
| Paper products | No |
| Toiletries | No |
Household Items
This also extends to other household items. Remember, the goal of EBT is to help with food expenses. Therefore, things like cleaning supplies, paper towels, diapers, and toiletries are also not allowed.
If you need these items, you’ll have to use another form of payment, like cash or a debit card.
Farmers’ Markets & Fresh Options
Supporting Local Farms
Good news for those who love fresh produce! You can absolutely use your EBT card at many farmers’ markets. This is a fantastic way to get fresh, local fruits and vegetables.
Some farmers’ markets even offer a program called “Market Match,” where they’ll match your EBT spending, giving you even more money to spend on fresh produce. This is a great way to stretch your budget and eat healthy!
How it Works at Farmers’ Markets
Here’s how it typically works at a farmers’ market:
- Go to the market’s information booth.
- Tell them you’d like to use your EBT card.
- They’ll swipe your card and give you tokens or scrip (like paper money) to spend with the vendors.
- You can then use those tokens to buy eligible food items from the farmers.
Always ask the vendor if they take EBT before you load up your basket!
Navigating the Checkout Lane
Knowing the Process
Using your EBT card at the checkout lane is usually pretty straightforward. Here’s what you can expect. Make sure you know your PIN. Do not give it to anyone! Keep the PIN safe.
First, the cashier will scan your groceries. Then, when it’s time to pay, you’ll tell them you’re paying with EBT. They will ask you to swipe your card or insert it. After this, you will enter your PIN number, using the keypad.
After this is done, if you have other purchases, the cashier will ask for another form of payment, if needed. This might be cash, a credit card, or another debit card.
Checking Your Balance
It’s important to know your balance so you don’t accidentally overspend. There are several ways to check your EBT balance:
- Check the receipt from your last purchase.
- Call the customer service number on the back of your EBT card.
- Use the online portal or mobile app for your state’s EBT program.
This way, you can make sure you have enough money for the items you want to buy.
Conclusion
Now you have a better understanding of what you can buy with your EBT CalFresh benefits. From groceries and fresh produce to understanding the rules about prepared foods and non-food items, you have a basic guide to successful grocery shopping. Remember to always check the store’s signs and ask the cashier if you’re unsure about an item. Happy shopping!